60 mins of super chill & intuitive movement as well as practiced stillness designed to help you build a better relationship with your body and, ultimately, your innermost Self.
By the end of class, your body will feel energized and your mind will feel calm. You'll leave feeling like a million bucks!
Practice with me as many times as you want, whenever and wherever you want. Even in your underwear. I won't judge (I actually encourage that :))